Elderberry

Sambucus is a genus of flowering plants in the family Adoxaceae. The various species are commonly called elder or elderberry. The genus was formerly placed in the honeysuckle family, Caprifoliaceae, but was reclassified as Adoxaceae due to genetic and morphological comparisons to plants in the genus Adoxa.

Description
The oppositely arranged leaves are pinnate with 5–9 leaflets (or, rarely, 3 or 11). Each leaf is 5–30 cm (2–12 in) long, and the leaflets have serrated margins. They bear large clusters of small white or cream-colored flowers in late spring; these are followed by clusters of small black, blue-black, or red berries (rarely yellow or white).

Color
Structure of anthocyanins, the blue pigments in elderberries.

Elderberries are rich in anthocyanidins that combine to give elderberry juice an intense blue-purple coloration that turns reddish on dilution with water. These pigments are used as colorants in various products, and “elderberry juice color” is listed by the US FDA as allowable in certified organic food products. In Japan, elderberry juice is listed as an approved “natural color additive” under the Food and Sanitation Law. Fibers can be dyed with elderberry juice (using alum as a mordant) to give a light “elderberry” color[clarify].

Toxicity

Although the cooked berries (pulp and skin) of most species of Sambucus are edible, the uncooked berries and other parts of plants from this genus are poisonous. Leaves, twigs, branches, seeds, roots, flowers, and berries of Sambucus plants produce cyanogenic glycosides, which have toxic properties. Ingesting a sufficient quantity of cyanogenic glycosides from berry juice, flower tea, or beverages made from fresh leaves, branches, and fruit has been shown to cause illness, including nausea, vomiting, abdominal cramps, diarrhea, and weakness. In August 1983, a group of 25 people in Monterey County, California, became suddenly ill by ingesting elderberry juice pressed from fresh, uncooked Sambucus mexicana berries, leaves, and stems. The density of cyanogenic glycosides is higher in tea made from flowers (or leaves) than from the berries.

The seeds of Sambucus callicarpa are poisonous and may cause vomiting or diarrhea.

Sambucus berries hr1

Distribution and habitat

The genus occurs in temperate to subtropical regions of the world. More widespread in the Northern Hemisphere, its Southern Hemisphere occurrence is restricted to parts of Australasia and South America. Many species are widely cultivated for their ornamental leaves, flowers, and fruit.
Habitat
Elder commonly grows near farms and homesteads. It is a nitrogen-dependent plant and thus is generally found near places of organic waste disposal. Elders are often grown as a hedgerow plant in Britain since they take very fast, can be bent into shape easily, and grow quite profusely, thus having gained the reputation of being ‘an instant hedge’. It is not generally affected by soil type or pH level and will virtually grow anywhere sufficient sunlight is available.

Uses
Dried elderberries ready for steeping
Nutrition

Raw elderberries are 80% water, 18% carbohydrates, and less than 1% each of protein and fat (table). In a 100-gram (3+1⁄2 oz) amount, elderberries supply 305 kilojoules (73 kcal) of food energy and are a rich source of vitamin C, providing 43% of the Daily Value (DV). Elderberries also have moderate contents of vitamin B6 (18% DV) and iron (12% DV), with no other nutrients in significant content.
Dietary supplement

Elderberry fruit or flowers are used as dietary supplements to prevent or provide relief from minor diseases, such as flu, colds, constipation, and other conditions, served as a tea, extract or in a capsule. The use of elderberry supplements increased early in the COVID-19 pandemic. There is insufficient research to establish its effectiveness for such uses, or its safety profile. The raw or unripe fruit of S. nigra or its extracts may contain a cyanogenic glycoside that is potentially toxic.
Traditional medicine

Although practitioners of traditional medicine have used elderberry over centuries, there is no high-quality clinical evidence that such practices provide any benefit.
Other

The flowers of Sambucus nigra are used to produce elderflower cordial. St-Germain, a French liqueur, is made from elderflowers. Hallands Fläder, a Swedish akvavit, is flavoured with elderflowers.

Hollowed elderberry twigs have traditionally been used as spiles to tap maple trees for syrup. Additionally, they have been hollowed out and used as flutes, blowguns, and syringes.

The fruit of S. callicarpa is eaten by birds and mammals. It is inedible to humans when raw but can be made into wine.

Elderberry twigs and fruit are employed in creating dyes for basketry. These stems are dyed a very deep black by soaking them in a wash made from the berry stems of the elderberry.

2463

What Is Elderberry?

Although there’s no one-size-fits-all remedy for illness, supporters of elderberry say the fruit is one of nature’s most versatile solutions for what ails you.

There are about 30 types of elder plants and trees around the world. The European version (also known as Sambucus nigra) is the one most closely tied to your health and healing. Its history dates back as far as 400 BC, and Hippocrates, the “Father of Medicine,” called the elder tree his “medicine chest.”

In folk medicine today, the elderberry is considered one of the world’s most healing plants.

Elderberry Health Benefits

The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too.

Some experts recommend elderberry to help prevent and ease cold and flu symptoms.

It’s also been used as a treatment for:

Constipation
Joint and muscle pain
Infections that affect how you breathe
Headaches
Fever
Kidney problems
Epilepsy
Minor skin conditions
Stress
HIV and AIDS

Elderberry Effectiveness

Elderberry gets a lot of support as a healing agent through word of mouth and old wives’ tales, but its success in medical tests is less definite.

In other words, if you want to fight the flu, don’t forget your flu shot.

Still, many doctors say it’s safe to take elderberry as part of a healthy diet plan that includes foods with vitamin B, vitamin B6, and vitamin E.

american elderberry shrub 1

Elderberry Nutrition

Elderberries are high in vitamin C (52.2 milligrams per cup) and dietary fiber (10.2 grams per cup). One cup of elderberries also has:

  • 26.7 grams of carbs
  • 0.7 grams of fat
  • 1 gram of protein

Elderberry is an antioxidant, and researchers think the compound that makes it blue lowers inflammation.

Elderberry Uses

Just as uses for elderberry are broad, the forms it comes in are many, including syrups, gummies, lozenges, pills, and teas. It’s also used in:

  • Food coloring
  • Body lotions
  • Jams
  • Wine

Processed versions of elderberry are more common in the American market than the fresh fruit itself.

Elderberry Risks

Opinions vary on whether elderberry is helpful, but most doctors believe it’s safe to have in small doses. But unripe or uncooked berries or flowers from the plant can cause nausea, vomiting, and diarrhea. Larger amounts can cause even more serious poisoning.

Other things to keep in mind:

  • If you are pregnant or breastfeeding, you shouldn’t take it.
  • Other parts of the elder tree, including the branches, twigs, leaves, roots, and seeds, are toxic. They have a type of cyanide called glycoside.
  • People with immune problems might have reactions to elderberry.
  • If you get a rash or have trouble breathing after you have some, you might be allergic to it.
  • Because it’s a diuretic, be careful when you take it if you’re also using medicines that make you pee more.

Talk with your doctor if you’re thinking about taking elderberry.

baies-de-sureau-large

Leave a Comment

Your email address will not be published. Required fields are marked *